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Guided Holotropic Breathwork

With Keleigh Walbrecht

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Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth.

Holotropic breathwork is used to relieve mental health conditions and their symptoms, including:

  • Depression

  • Substance use disorder

  • Post-traumatic stress disorder (PTSD)

  • Anxiety

  • Negative thinking

  • Chronic stress

  • Tension

  • Avoidance behaviors

Guided Holotropic Breathwork with Keleigh Walbrecht

Engage your breath and senses in a deeply therapeutic method known as Holotropic Breathwork. Known as an ancient technique & powerful tool, this breathwork practice is designed to access the subconscious mind & release negative memories, pent-up emotions, stagnant energy and/or trauma that may be trapped in the body.

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Guided Holotropic Breathwork with Keleigh Walbrecht

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Holotropic Breathwork as a technique to release what is no longer serving you and achieve healing benefits. Described by one practitioner as "20 years of therapy in one night, without saying a word."

Please bring a yoga mat, pillow, blanket and water. Wear comfortable clothing and refrain from eating a heavy meal at least an hour prior to class.

Note: This breathwork practice is not suitable for pregnant women.

Guided Holotropic Breathwork with Keleigh Walbrecht

Keleigh

Keleigh

EVENT DETAILS:

Date: March 2, 2023

Time: 7:00-8:30 PM

​​Tickets: $30 each

By: Keleigh Walbrecht

Location: Brick Canvas, Loft

Register: Online or call 801-407-8620

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