A Sound Bath (or Sound Therapy) can be powerfully therapeutic as the practice of mindfully listening to different sound frequencies helps relax the body.

When you settle into a Sound Bath, you will lie down in a relaxed position on your mat, close your eyes, and stay present while the high vibrational sounds ease the mind into a relaxed brainwave state and allow the body to restore its natural balance.

Get cozy with any blankets or pillows that you may want to bring. Don't be shy! You can expect to enjoy therapeutic and restorative effects, both mind and body.